natural remedies for health?

hustleroze questioned: i’ve been taking ACV and coconut oil for a while now, but after doing some research on taking ACV internally and the long-term side effects it could cause, I’m a small frightened now. what are some tried and right natural remedies I can take internally to help my health without all the nasty long term side effects?
i got the information from livestrong.com
thank you all for your answers. i reckon…